Global Feed Post Login
Replying to Avatar Coach Z

Day 37 ✅

50 pull ups and 10k steps daily for July.

this pull up bar is now my most visited spot here 🤙🏼

nostr:nevent1qqs2dzts5zekslvnm4c6syqjn96tnxdzwva2kfcnrqg3a8e4h72ee2qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgekpgus

nostr:nevent1qqs2dzts5zekslvnm4c6syqjn96tnxdzwva2kfcnrqg3a8e4h72ee2qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgekpgus

Avatar
Coach Z 6mo ago

Day 38 & 39 ✅

put the phone away for the last couple days of the trip.

got the work done early before travel starts 🤝🏼

nostr:nevent1qqsw0aefaw9jckv6v8jlnxz97dec2d4mxmptwkdy8vnqhv52haawfggpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgnz5cjf

Reply to this note

Please Login to reply.

Discussion

Avatar
Coach Z 6mo ago

Day 40 ✅

50 pull ups in 10/8/8/8/8/4,4 every 75 seconds. Felt strong and quick.

10k steps completed with mowing lawn and grocery shopping.

nostr:nevent1qqsfq4ryn3ccjmdmwrq6xlgrjg8qcr9zdrhef7amsszn8q2msznw7tgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgxq0asd

Thread collapsed