Stop being a little bitch and form your own identity, form your own thoughts and perceptions. Your own reactions. Stop allowing the media or whatever to sensationalize you. Stop thinking what they tell you is the truth because all they want to do is promote their masters agenda. In America, that's big pharma and Uncle Sam and whatever is keeping you hooked and distracted from your own self-reliance is the bullshit they're going to spew because they know it keeps you from thinking for yourself.