I like cheese too much lol
Discussion
Lots of people on carnivore eat cheese and eggs. Some will only eat aged cheese, myself I seem to actually do better on mild cheese. The only caveats are that you might not lose weight as fast with cheese, and if you have a food intolerance to milk products or eggs you won't see the results you were hoping for.
Ok got it. Sounds more like keto. Iām keto-lite at this point.
Carnivore can be a keto diet if you eat enough fat, as you probably should, IMO. It is, IMO the easiest and arguably the cleanest of the keto diets.
There is nothing wrong with easing into it slowly or eating a diet that leans that way, but if you are looking for metabolic healing as I am, you can't expect to get say 75% of the benefits when you are eating, say, 75% less sugar or 75% keto, IMO.
One thing I did prior before I was planning to go carnivore, was to take berberine. I must have been on it for 4 to 6 months and lost a modest amount of weight with no other changes. Personally, I think that helped ease my transition to carnivore.
OK got it. Thanks for sharing these insights! I have not heard of berberine before, but Iām going to look into it