Replying to Mindaugas

That's the thing, there isn't. And it is fucked up beyond anybody's imagination.

Be black from sun as much as you can. Tan not twice a week, tan daily.

Don't eat anything that comes from any plants in any shape or form. If you do - know you are getting high on narcotics by doing that.

What you call hunger is not hunger. It is deprivation of narcotics (fiber in your guts and foreign sugar in your blood). You have never ever experienced hunger.

Caffeine is not addictive.

Nicotine is not addictive

They are still narcotics but way less destructive than sugar and fiber.

Eat mostly cattle meat and make it as fat with its own fat as much as possible.

When you lack tallow, clarified butter is an okish replacement.

No need to drink more water than you want to.

Eggs are a great food.

Eat cattle liver occasionally.

Fish is OK but no miracle. And you still need tallow.

Never know your cholesterol levels.

Never know your blood vitamin levels.

If you do all that, after you have lost all your fat and can see your sixpack, no daily exercise is needed. Weekly is fine.

Don't wear eyeglasses any color and optical characteristics for any reasons. Short-long sightedness are no excuses. Just try harder to look and see.

Be in daylight. When there is none be in darkness or candle light.

Tanning beds are better than no sun.

Replace led or whatever screens with projector.

Read in candlelight or wait for daylight.

Do not sit. Lay down or stand up.

You do not need sex. Just once for learning, for satisfying curiosity .

When you lose the fight and decide to go for some sugar/fiber just once, don't eat chocolate. It is poison.

Instead, mix yourself something of these:

Erythritol

Stevia

Natural honey

Tallow

Salt

Butter

Sour cream

Cheese

Coconut oil

Ground coffee or instant coffee

Better not, but if you have to: rice, wheat, coconut, rye, corn, barley flour.

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Dried plums, raw banana, and raw ripe papaya occasionally in modest quantities may be beneficial. They are also a source of sugar for when you give up. But they will not satisfy craving for chocolate, but the above list will.

Any time you can replace these lost battles with winning them, do it. Anytime you can replace losing to sugar to losing to coffee (black unsweetened) or tea (any color unsweetened) - do it. Losing to unfiltered real cigars without directly inhaling into lungs - do it. Smell the smoke that you blow out, don't inhale it directly. The smoke that goes up from the burning end of cigar - let the wind take it. Don't even smell that. Tobacco leaves are the filter that makes the smoke god enough to taste and to smell. Not to inhale directly. All other filters make the smoke worse, not better.

One of many ways of mixing these: tallow+honey+a pinch of pouder of instant coffee. Note that there is no water in the mix.