Homie, we need OGs like you to last. I recommend diet an exercise:

These 7 exercises are easy to do with almost no equipment and will work out almost every muscle in your body and give you a six pack.

1. Pushups

2. Bicycle crunches

3. Side planks

4. 45-degree donkey kicks

5. Bear crawl

6. Squat->Bicep curl->Overhead raise and lift heels (holding weight)

7. Dead hangs (work up to Pullups, do both)