Subnostr

GM nostr... day 5 of my week of and it was everything i dreamed it would be.. 😅

Had a bit of a digital holiday too, just pottering about the house and doing some thinking.. 🤔

And seeing as its the 1st of the month I've set myself a challenge. Three months ago i damaged my shoulder and took some time off from the gym. Ive lost a lot of muscle and gained some fat in that time.

So I'm starting an at home calisthenics program. Here's a few photos to show where I'm starting. On the first of the month i'll post a progress photo.

Kick my arse if i dont.. 👍🏻

BTW the mask is for opsec right now, until i can be uncancelable .. 😉

#body #muscle #fitness

The Bird 1y ago

GM have a great day

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Discussion

serenitys forge 1y ago

First work out done, and started making room for a pull up/dip station i've promised myself if i keep it up for a month 👍🏻

The Bird 1y ago

I'm trying to get back into the daily habit of working out again. I've slipped recently and have used work as the excuse. I'm tired of killing myself at work and have been stress eating and regained some weight I lost. nostr:nprofile1qqs0fkyh0y2genfytjx4py229p8avtvhev8mdzme0fc0yjsh9dfzmwgpzpmhxue69uhk2tnwdaejumr0dshszrnhwden5te0dehhxtnvdakz7qgawaehxw309ahx7um5wghxy6t5vdhkjmn9wgh8xmmrd9skctcl8kpkq would be upset. Anyways I'm getting back into it and I want to get one of those as well. I'm also trying to find a row machine that's decent

cuban 1y ago

Let's do a 31 days in September, August can be warmup.

The Bird 1y ago

I'm cutting back my hours end of September. Going to be easing back into now. I've put back on about 5.5lbs and not in a good way. About to swim some laps when I take the kids to the pool

cuban 1y ago

You got this

serenitys forge 1y ago

We've got this 👍🏻 💪🏻😁