yes, you will see quite the difference. It even improves brain activity.

I mix it with water and drink it while I’m exercising. My trainer recommended it.

I just started preloading a little over a week ago. doing the slow route though instead of the one week preload.

Most people should supplement with creatine every if they are not this active. It’s vital for our brain! You need to eat something like 2 lbs of meats per day to get the necessary amount

Yup. As an ex semi-pro track athlete, creatine is the most effective supplement that isn't banned. Moderation, like anything.