Replying to Avatar tanel

as i often have trouble falling asleep, people have been recommending me to take a melatonin pill half an hour before going to bed.

what are you’re experiences with it and is there anything i should be worried about?
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pukka 2y ago

Didn’t work for me, too groggy in the morning. Magnesium helps me relax. I can’t remember the last time I slept well. The last 6 months:

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tanel 2y ago

damn, that’s not good brother

how’s your caffeine consumption and exercise like?

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pukka 2y ago

Coffee in the morning. What’s exercise? 😂 I should probably change that and my eating habits.

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54fc669c... 2y ago

😳🫂

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Laser 2y ago

Average sleep for #coffee users ain't great.

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