For those who know about this is it only the oil that's bad or all the seed. For instance: sunflower oil is bad, are sunflower seeds bad too ?

Also wasn't the whole George Washington Carver thing a big myth ?

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All seed oils are bad.

I’m not a nutritionist of medical expert. But just do some research on it and the corrupt subsidizing scheme of big food and pharma corporations. I’m sure that if you’d a critical mindset to question the financial system and dive deep the Bitcoin rabbit hole, you’ll be able to do the same with the food system.

OK what animal oil do you suggest? Butter? Anything else?

Butter, ghee, tallow

Again I’m new to it! There are people on this platform that can give you waaaay better advice than me 😅

Eat what the ancient Greeks would eat.

There's just no way I can give up nuts & olives. Some of my joys of life.

Olives are okey. That’s a fruit.

Nuts and seeds are a bit more complicated.

But yeah sure, absolutely right! You can’t skip it all