This three-day-a-week diet leads to more weight loss than daily calorie counting: study

“It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and associate professor of endocrinology at the CU School of Medicine.

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https://nypost.com/2025/04/01/health/3-day-diet-beats-daily-calorie-counting-for-weight-loss-study/