Change soda for a tap water, chips for nuts. Avoid artificial sweeteners, they're not a solution.

The "healthy" sugar alternatives like honey, cane grass, Maple syrup... are as bad as sugar.

Fruit juices are out too. Eat the fruit instead. You can drink 10 apples within 1 minute, impossible to eat 10 apples, and get the same amount of sugar into your body, this fast.

Avoid alcohol, sweet coffee, dried fruit, and generally any processed food because there's definitely sugar in it. Keep checking ingrediences, you'll find sugar even in chorizo.

This looks like a lot, trust me, it's just a half of things you should avoid. I'm just being polite 🤙💜