Sure - what would you like to know?

I've dropped some water weight & bloat (I look visibly leaner) & I feel pretty good. It's been pretty cruisy.

I took some niacin with a 40 min sauna yesterday to sweat out toxins released from the niacin. Niacin increases fat lipolysis briefly which is where a lot of your unprocessed toxins are kept. I'm going to hit that again in about 5hrs.

I've had several liquid bowel movements each day, usually after waking & consuming coffee or drinking a decent amount of water & electrolytes. It looked & smelled awful but I'm happy to get it out of my body.

I've had no headaches or even hunger beyond a habitual urge to eat on my first day around the time I usually break my fast. I generally eat within a 6-8hr window each day (I fast until about noon every day). I do one of these longer fasts every couple of months, so I know how my body responds to them. I find 65-72hrs relatively easy but going beyond that gets tiresome for me. We are all different & constantly changing.