The mind is difficult to control; swiftly and lightly, it moves and lands wherever it pleases.
It is good to tame the mind, for a well-tamed mind brings happiness.
The Buddha
Dhammapada 35 https://nostr.build/av/2cba4ec69f3cd029ccda6cdfb4cd237c44db3a95d47a20cb03f9f67b1b46ac7c.mov