This cracks me up so much. If I dont hyperfocus for hours I have zero focus for hours. Changing tasks to focus on completely derails the whole train.
I tried pomodoro timer method and its the bane of my existence.
Discussion
Most things are too boring and unchallenging to keep my focus for hours. When i have a bunch of those monotonous tasks to be done, i make a list with steps, and sub steps, and cycle through them with timed periods, also including something i enjoy in the cycle. Ive been able to get unreasonable amounts of stuff done using this. 👍