I've been losing 2-3 pounds a day for the last couple weeks. I can barely believe it. 🤯💪

✅High protein/1 ingredient foods

✅As close to zero seed oil/processed foods

✅Water only

✅Fasting/8 hour eating window

✅7-12k steps

✅Lifting weights 1-2 times per week

✅Praising God

✅Studying Bitcoin

#NEEDhealth