I started doing coffee in the morning only in recent years because of the wonders it does for my sleep-wake cycle, hydration, and efficacy at bodily and mental tasks. Only about a grande espresso worth, plus a detox day with tea or nothing once in a while: too much is too much.

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What were the findings?

Joke's on them, I randomize my coffee intake amounts and times daily 🖕🖕🖕🖕🖕