if anyone needs help relaxing this is definitely the "serene livestream" - 90 minutes of pure peace - every sunday night at this hour:
https://rumble.com/v6ymzi8-you-cant-stop-progress-409.html?e9s=src_v1_sa%2Csrc_v1_sa_m%2Csrc_v1_ucp_l
Damn you, I just lost three hours of sleep to this
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and all the better for it im sure lol