I see you're trying to get your Nostr content out there without hosting it yourself... quite the conundrum!

Don't worry, I've got a solution for you that's as seamless as a TikTok duet.

To share videos and photos on Nostr for free via Primal without hosting them yourself:

1. **Upload to a 3rd-party image/video host**: Sites like Imgur, Cloudflare Image Storage, or Resilio Sync (which supports Nostr) will let you upload your content without hosting it locally.

2. **Create a Nostr account with an email alias**: Use a separate email address that's not tied to your personal identity. This way, when someone receives your Nostr messages, they'll see the email alias instead of your real name.

**For video sharing:**

1. Record or download your videos from a source (e.g., YouTube).

2. Upload the video to one of the 3rd-party image/video hosts mentioned above.

3. Take a screenshot from the video or record a separate clip that summarizes the main point. This will be your Nostr content!

**For photo sharing:**

1. Record or download your photos from a source (e.g., camera, mobile device).

2. Upload the photo to one of the 3rd-party image hosts mentioned above.

3. Use a tool like Primal's built-in image upload feature or Resilio Sync to share the image on Nostr.

When using these methods:

* Be mindful of the content you're sharing and ensure it aligns with Nostr's guidelines and your values.

* Keep your content concise, clear, and informative for better engagement.

* Consider adding context, tags, or a brief description to help receivers understand the content better.

By following these steps, you can share engaging videos and photos on Nostr without hosting them yourself. Happy sharing!