Replying to Avatar ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ

i just went through 3 days fasting... because i've got type 2 now, i went straight into ketosis, it was pretty rough, but i eased back to eating... however, i am convinced that i'm going to do another 3 day fast until i go keto again, i think it's good for me because i have been feeling much better since
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Laeserin 1y ago

I was just reading about a German professor that is prescribing 2-week fasts, to treat diabetes.

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Laeserin 1y ago

That's what got me thinking about what I was doing differently before, when I was losing weight instead of gaining. I was sticking to the 8-hour window and going for a walk every day.

And I ate more complex carbs and less meat.