Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

Here are 8 foods proven by science to boost it naturally:

1. Ginger

- Described as the No.1 natural substance for curing inflammation, improving blood circulation, leading to better focus, more energy, and enhanced brain function. Can be consumed as ginger shots.

2. Lean Red Meat

- Includes flank steak, venison, and lean beef, which can boost testosterone levels by up to 20%. Offers additional benefits beyond testosterone.

3. Garlic

- Contains allicin, which reduces cortisol (the stress hormone), thereby supporting testosterone production. Improves blood flow and protects testosterone-producing cells with antioxidants and anti-inflammatory properties.

4. Eggs

- Packed with Vitamin D and healthy cholesterol, both essential for high testosterone. Daily consumption for two weeks can yield noticeable benefits.

5. Oysters

- Rich in zinc, a mineral that significantly increases testosterone levels. Dr. Eric Berg highlights three life-changing benefits associated with oysters.

6. Pomegranates

- Boost testosterone by 24% by increasing nitric oxide levels, improving mood, and lowering blood pressure.

7. Spinach & Leafy Greens

- Loaded with magnesium, a key mineral for free testosterone production, with additional health benefits.

8. Raw Onions

- Studies show they can increase testosterone by up to 300%, offering a significant natural boost.