When I could no longer run 🏃
Everything changed
Lots of meditation 🧘🏻♀️
Hip thrusts work though
You will heal
Cause you’re awesome 😎
Discussion
Hopefully. I haven't ran in a month and it's driving me crazy. Once I find out what's going on with my knee I'll see if I can bike.
Hopefully nothing is torn. I don't really want to have surgery. But I also don't want to limp all of the time either.