I miss the days I used to get a hot sauna everyday after an intense swim. Always feel amazing afterwards.
Discussion
I used to sit in a hot tub until pruny and basically cooked. Then jump back in the pool. It would feel like a cold plunge.
I would get a cold shower after my sauna. Super powerful. Your brain release insane levels of endorphins. I no longer live near a swimming pool though. I am going to have to build my own sauna at some point. 😁