https://m.youtube.com/watch?v=wQJlGHVmdrA
This interview inspired me to the new habit of sun bathing regularly, even with clothes on. The guest talks about the benefits of full spectrum sunlight, especially our need for infrared exposure.
(Just note, the podcast title is dumb. The interview is way less about vitamin D and ultraviolet light and way more about mitochondria and infrared light.)