93% of bottled water contains microplastics. You’re literally drinking plastic, one sip at a time. Plastics disrupt hormones and inflame the gut. Hydration is key, but only if you’re not sipping on toxins.
Discussion
That’s insane! Is it okay to transfer the bottled water into a steel cup before consuming or is it originally being in the bottle itself the issue?
I try to avoid the plastic at all costs, but if you have no other choice than to buy a plastic bottle, transferring it into stainless steel is better than drinking out of the plastic. Any way you can limit exposure to plastic will help!