"How to fight your junk food cravings? How to use cheat days to make life more enjoyable? How to eat whatever you want while staying fit?"

This is the wrong mindset, which rarely leads to anything great.

It’s like asking how to keep the habits of poor people while becoming rich.

Craving junk food, seeking pleasure, and being lazy are habits of weak, mediocre people. Change the habits, and you change your life.

Rich people don’t cheat once a week by doing what poor people do...