IDK. My problem is overeating. Limiting the hours of the day when eating is allowed is one of the two effective ways I’ve found not to overeat.
The other is extreme carbohydrate limiting (20g per day max).
IDK. My problem is overeating. Limiting the hours of the day when eating is allowed is one of the two effective ways I’ve found not to overeat.
The other is extreme carbohydrate limiting (20g per day max).
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