Do you ever catch yourself lost in thought?

Do you ever pay attention to what happens as the thought dissipates and dissolves from your mind?

Where does it go?

Were you holding on tightly to the thought, or were you the one captured by *it*?

Are you the one thinking these thoughts, or is thinking just a natural process that you are only sometimes aware of?

Each thought is like a wave, crashing against the shore of your conscious awareness, and then falling back into nothing.

#Meditation #WakingUp