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Don't look at your phone first thing in the morning.

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Very hard

Higher self says yes you can.

Go try

🪞

But how will we GM??? 👀

Just type GM in the p.m.

You can GM, it’s not lost, just postponed until after you focus on other pursuits.

I keep at least an hour phone-free after waking.

Look at the floor up close, then push away hard, repeat at least 21 times, preferably more. Absolute first thing.

The push-up morning ritual - very nice 💪

Damn, better luck tomorrow.

One method: swap morning phone time for a constructive activity - walk, stretch, read, or similar - to start a self-improvement routine.

Believe it!