Replying to Avatar Lyn Alden

I usually feel awful after flying long distances. Some people travel well, and that’s not really me.

I usually can’t sleep much on a plane, even in business class, so I forcibly skip a whole night of sleep basically, and end up with a headache and full body aches.

Over the years I’ve picked up some techniques to minimize it, but clearly not enough (travel for me used to be “hellish” and now it’s much improved to just “awful”).

What do ya’ll do to minimize the negative impact when traveling?
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Charlie Crown 1y ago

There’s a good stack that helps with oxidative stress (caused mainly by EMFs), recovery, and overall help with how exhausting and damaging traveling can be for the body. Here are some things:

- Drink reishi mushrooms from a brand like Four Sigmatic.

- wear lavender essential oil in your wrists.

- wear blue light blockers.

- CDB

- noise cancelling headphones with pink noise of something like Brainfm

- if you want to go to the next level, there’s brands that make EMF blocking clothes.

- hydrogen tablets dissolved in water help with free radicals (oxidative stress).

There’s more but that’s in my top of mind usually. Here are a few great resources from Ben Greenfield:

1) https://www.instagram.com/p/BzthADhAx5i/?hl=en

2) https://bengreenfieldlife.com/article/lifestyle-articles/quick-travel-tips/

3) https://share.snipd.com/chapter/23bbb7d6-7bec-4efe-8be0-958b7df02f70

4) https://bengreenfieldlife.com/article/the-last-resource-on-sleep-youll-ever-need-the-ultimate-guide-to-napping-jet-lag-sleep-cycles-insomnia-sleep-food-sleep-supplements-exercise-before-bed-much-much-more/

5) https://bengreenfieldlife.com/article/lifestyle-articles/healthy-airplane-travel-tips/

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