Today's workout:
Chin-ups
Rows
Face pull
Squats
Calf raises
Stiff legged deadlift
Lateral raise
Overhead press
Dips
Push-ups
Curls
Shrugs
All one set until muscle failure. 30 mins. ⚡️
Thats a whole body killer! 🧨
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I feel so good now ⚡️
30mins x3/week whole body is what works best for me.
