Mission: develop a lower extremity health protocol that distinguishes the essential few behaviours from the trivial many so individuals can focus on what matters most

Achieving a healthy lower body is simple:

1. Lower your time preference by viewing pain as an important signal and saving in hard money

2. Reduce exposure to unnatural footwear and chair sitting

3. Increase exposure to walking, the squat position, and time on the ground

That’s it

Don’t trust us. Validate it yourself

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