I feel similarly. Used to listen to RHR every week. Felt like I didn’t gain anything useful most of the time. Following current events is almost always just rage bait and the issues are typically forgotten after a week or two. I find that sticking to theories and concepts are much more useful. The info is more likely to help you over a long period of time in various contexts. On the other hand, current event stuff is mostly rage bait. Once I identify the psyop, I try to move on. I don’t care or need to break it down or analyze it. Charlie Kirk was a psyop imo but once I recognized that, I didn’t bother going down the rabbithole about why or how it came to be. I’ve seen videos of people explaining different angles and how another shooter must’ve been on campus blah blah blah. The small details don’t matter they just waste your time. And life’s too short for me to waste more time on rage bait and psyops.