https://youtu.be/RuOvn4UqznU those of you who are interested in your #health, give this a listen. I never thought I'd do any fasting, I thought it was counter-productive to a healthy lifestyle. I mean, I grew up in the low-fat, eat 5 small meals a day era. How could not eating for a day or two (or 7) be helpful?

Since my wife's illness, we have done multiple 3 day fasts. Though, not easy at first, it gets easier with time, as your body adjusts to not being in a constant state of being fed.

Let this be an intro for you to learn a little more about the way our bodies were designed to function with and around food. Then look for more information to get a better understanding of how food is the key to health.

#grownostr