I’d probably try it at least once.
Discussion
I did it, I think 4 years ago, in winter on a mountain for 2 or 3 weeks, showering only with ice-cold water and then doing his breathing exercises. Never took an ice bath though
I’d probably try it at least once.
I did it, I think 4 years ago, in winter on a mountain for 2 or 3 weeks, showering only with ice-cold water and then doing his breathing exercises. Never took an ice bath though