I’m Italian so I eat pasta, bread, pizza, etc regularly. I exercise pretty much everyday tho and have since I was young. Another thing ppl don’t talk about is discipline is developed early, and if not, it probably never will be. Now the gym is pretty mainstream but it wasn’t like that growing up at least here in phx/scottsdale
Discussion
There is a reason why gluttony is a sin. Normies portion sizes are way too big too. They could cut it in 1/2 or 1/3 and immediately see results
I'm a halfie. My dad's side of the family was fresh off the boat, after WW2.
Yeah, I was lucky to be ingrained in it early by my dad and hockey. I was always active at a super young age.
It's good gyms are more mainstream. It's just too bad most people don't know how to properly train, and how the majority of trainers at these franchise gyms are shit at their job.
Yeah it’s def better to train half assed than not at all tho. Levels to this. It’s a good trend. I’m glad ppl are getting more vain now with social media lol