Cold Plunge => Sauna 15 min => Cold Plunge => Hydrate with Salt & Water, Rest 5-10min => Sauna 15min => Cold Plunge => Hydrate with Salt & Water, Rest 5-10min => Sauna 15min => Cold Plunge => Hydrate with Salt & Water, Rest
Discussion
Every day, maybe twice a day.
(Testing highlights)
nostr:naddr1qqjyzm3ddacxjmnfdahxzar9vskkwatfv3jj6ar094fkzatwvykngarnxe3kzq3qaz9xj85cmxv8e9j9y80lvqp97crsqdu2fpu3srwthd99qfu9qsgsxpqqqp65w0s55yc
==> Dead
It works. Cool isn't it?
Things to remember
#notestoself
nostr:naddr1qqjyzm3ddacxjmnfdahxzar9vskkwatfv3jj6ar094fkzatwvykngarnxe3kzq3qaz9xj85cmxv8e9j9y80lvqp97crsqdu2fpu3srwthd99qfu9qsgsxpqqqp65w0s55yc