Four pillars of deep nutrition
1. Fresh food (not only vegetables but animals; don’t overcook)
2. Fermented food (cheese, salted meat: original ‘fast food’)
3. Meat on the bone (for connection tissues and joints)
4. Organ meat (liver and everything)
Must avoid industrial wastes: seed oil and sugar
1. Seed oil (polyunsaturated fat) + oxygen = disease (heart attack)
*However, Saturated fat is essential
2. Sugar: no nutrition so it makes you crave more (stronger addictive than cocaine)
“Health is wealth; the real wealth is the connection to nature”
"Fake degrees to get fake jobs to eat fake food! That's the fiat world"
Thanks nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak