“Mindful running is the medicine which throws out all the negativity from mind and body.” ~ Invajy

This is true, I’m a much calmer peaceful person because of mindful running. It’s my time to dump out the negative and bring in the positive. Strenuous exercise gives your body no choice but to throw out what is not needed in your mind and body.

#runningmotivation #running #trailrun #trailrunner #runforlife #runtilyouloveit