Today’s lift:
1 Kettlebell
clean/press/ squat
Put down take a couple of deep breaths repeat on other side do for twenty minutes using a weight that can be pressed 5 times.
Nice!!!! 💪
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💪
Yes 😂
Today is my rest day, tomorrow we go at it again 💪
No rest, no gains.
Have a good one!
Same to you 💪
Tomorrow is some easy mobility and maybe 10 minutes of jump rope.
