Since I have a smart watch, I learned that even minimal alcohol consumption terribly affects my sleep. Much more so than coffee.
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That's the main reason I gave up alcohol a few years ago. It was messing up my sleep way too much.
Since I have a smart watch, I learned that even minimal alcohol consumption terribly affects my sleep. Much more so than coffee.
That's the main reason I gave up alcohol a few years ago. It was messing up my sleep way too much.