How many times can you sprint up & down 1 flight of stairs before you need to rest?
Discussion
Good question
Brb. 😅
Haven't done it for a while.
Somewhere above 10, I assume. As I still have american football practices every week.
Around 10 years ago I lived in a 4 storey building on the third floor and was climbing stairs every morning somewhere between 40-60min listening to Warhammer 40K audiobooks. I had great looking legs back then. The Emperor was pleased.
Nice Christmas scarf in your pic ☃️