Alright; Doctors and those who’ve been there, I ran my knee into the thin edge of an I beam at work… it went along the top portion of my shin and in between my knee cap and the bone behind it. This was maybe two weeks ago tomorrow.

It still hurts. I have more or less full range of motion but when squatting, the closer my thigh gets to my calf the more I can feel the point of impact.

In addition, since I’ve been favoring it, my same side middle back muscle has begun to seize if I twist the opposite direction.

Please help