One of the fastest ways to cut excess calories from your diet (and radically improve your oral health) is to stop consuming liquids that have calories. For the sake of argument we can assume coffee tea etc are negligible. Calories in drinks are 99.9% sugar aside from things like creamer (probably still has a fuckton of sugar)
Stop drinking calories.
GM ☕ 🇧🇷 eu so bebo agua e cafe
This 💯
Drinking calories is terrible. Have a steak (a real meal) instead. Takes time and effort to ingest. Better for you. Sodas and other liquid calories are the worst
Not only on the calorie count but sodas for example are literal poison that cause a cascade of problems down the road. Pure cane sugar also feeds diseases like cancer, diabetes, Alzheimer’s, etc
Oh for sure. It’s poison. Lots of chemicals in there
Yeah. It’s just not cals in and cals out. It’s a holistic approach for sure. Now we have to be more careful as nano bots and bugs are already in all processed foods
I was thinking about it from the point of view of someone trying to lose weight or maintain their weight with cald in cals out but yeah. Reading the ingredients and staying away from a lot of stuff isn’t that easy. Imagine for those who let themselves go
Yep, has to be a total view of the problem not just one thing. Most over eat a ton without any exercise at all
