Well, these people don't know what they are talking about. It's a HIIT at least the type of hot pilates I go to and yeah it like 100 degree room. I am definitely squeezing water out of my work out gear and I keep sweating way beyond having showered, dressed and left the studio 😅
Discussion
Pilates is great for toning stabilizers and building endurance for those. The core stabilizers then support the power houses needed to destroy your foes or ravish a woman.