**RT @FitFounder:**
An 80 year old man who lifts is as strong as a 30 year old man who doesn't.
After the age of 30 muscle mass decreases by approximately 3-8% every decade. This rate of decline becomes even faster after the age of 60.
This reminds me of my dad who decided to start lifting &…
https://nitter.moomoo.me/FitFounder/status/1687116072586211328#m