Did you know many common meds deplete key nutrients:

• PPIs (acid reflux) → B12, Mg, Ca

• Statins (cholesterol) → CoQ10, Vit D

• Metformin (diabetes) → B12, Folate

• Birth Control (hormones) → B6, Mg, Zinc

• BP Meds (blood pressure) → K, Mg, CoQ10

• SSRIs (depression/anxiety) → Na, Mg, B12

• Steroids (inflammation) → Ca, Vit D

The right diet can not only help boost these levels but get you off the prescriptions all together!

#foodste #healthstr