Did you know that watching the sunrise is vital to your health and well being? It gives your body( mitochondria) all the downloads of info they need fir the day for things like your immune system can stay optimal, your moods stay balanced and it codes your melatonin production for sleep . I like to think of it as the beginning moment of circadian biology regulation. Now go watch the sunrise ! Yoga sun salutations may have been based on sound reasoning afterall!! #yoga #insomnia #naturersmedicine