https://nostrcheck.me/media/public/11babb60f66f6e7acc527e2f48c48f9568ff91f46a341ca594c817bfbb356e6d.webp#m=image%2Fwebp&dim=1600x900&blurhash=i5SPU%3A-V_NPAyX%24*%7D%5B00%3Fv_NXma0%2C%40%24*E19%5ByDRjrrxuozS%23NGs%3AsARPW%3DIARPozNaX8t7xGRPt7.SNaIA%24PwdNaJm.8aK&x=11babb60f66f6e7acc527e2f48c48f9568ff91f46a341ca594c817bfbb356e6d

Most of your favorite health influencooors are still stuck on this one.

(and unfortunately may never capitulate since they've built so much of their brand upon the fallacy that some fructose is good, some fructose is bad)

On the molecular level (i.e. what your liver sees), fructose is fructose is fructose.

Not saying it'll kill you if you eat a few berries every once in a while, but to say it's healthy is false. Zero fructose is optimal.

Sugar addicts gonna cope.