What are some of your tips for getting very deep sleep and waking up super fresh? #asknostr
Pop a melatonin gummy
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Once upon a time, I took a lot of melatonin and thought I was going to overdose.
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Apparently you can’t.
Be careful not to overdo it with exogenous melatonin lest year body start thinking that it doesn't need to create it endogenously. You could also try the following:
