GM & PV #Nostr ☕😊🤙

Time for a #coffee.

On Monday I dismantled an old kitchen that once belonged to an old woman with dementia, so I could be transported to woman that was without a kitchen, then reassembled.

Yesterday was a short forest walk with the family. We ended up stopping for too long at various sights along the way, and my 3 year old got too tired to continue on his bike, so I ended up carrying him for the last kilometer.

So today my back is telling me it needs a break.

Just some simple stretching and yoga for me today.

The family I see just once a year can really see the progress I have made over the last 5 years, and how much more I able to do now. So it's still positive. 😊

I hope all you #Nostriches are having a fine day.

#FracturedSpine #Recovery